![]() In truth, it is all but impossible to compel a person to change his or her ways, no matter how hard you try. The sadness is that many of these people are not aware that they are attempting to change something that simply cannot be changed.Ī classic example of this sort of maladaptive behaviour is the wish to change the behaviour of another person. ![]() This state of being is undoubtedly tantamount to madness. Some of us are entirely consumed in attempting to alter things outside our control. As much as we would like to see a tropical climate in London in January, this will simply never occur. To do so is an unprofitable use of your time and energy. It’s worth mentioning that your ability to accept hardship is aided by practising mindfulness meditation because both support the goal of overcoming negativity and experiencing the present moment as a neutral observer.Īttempting to control the uncontrollable is utter madness and will, significantly, always result in either absolute failure or results that are far from ideal. The word ‘accept’ hints at your emotional ability to bear and even accept hardship that’s not immediately within your power to change. The word ‘accept’ is also significant because to accept means you are accepting the present moment without any resistance of any kind. To accept the things I cannot changeĪlthough accepting the things you cannot change is makes utter logical sense, each one of us is guilty of chastising ourselves or obsessing over matters that we are not in any way capable or likely to influence. This backdrop means the Serenity Prayer could never be more relevant to the lives of those experiencing addiction. Stress is very much a modern disease that’s linked to a whole range of ailments such as cancer, heart disease, obesity and premature death. Asking for serenity is a wise decision, particularly when you are about to act in a way that could result in long-term emotional or physical harm. When we are stressed, we are likely to act impulsively and on our emotions.ĭoing so can have far-reaching negative consequences. It’s difficult to make sensible decisions when in this negative state of mind. When we lack serenity, we tend to feel stressful and agitated. God, grant me the serenity…Īs discussed above, serenity is akin to calmness. We shall now examine each part of the prayer below: 1.
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